Of interest

Exercise

Physical activity at any intensity helps us by releasing hormones and regulating our metabolism, to make the experience of change something internal.

• Walk.

• Climb stairs.

• Water sports help with injuries and stress.

• Dance.

• Join a club or practice a discipline.

Healthy Practices

All daily activities affect our body, strive to do several that fill you with satisfaction.

• Sleep 8 hours a day.

• Eat a balanced diet.

• Avoid direct sunlight.

• Always use sunscreen.

• Do exercise routines.

A good and balanced diet is the first step to correct any part of our body that we want to improve.

• Suitable hours.

• Sufficient quantity.

• Correct hydration.

• Balanced food groups.

• Reduce fats, sugars and carbohydrates.

Feeding

before and after

Liposuction / Body shaping

Real cases of before and after Liposuction

Real cases